Our Blog
Midlands Business Netwalking and Growth in The National Forest
The team at Mind and Body Walking are delighted to be collaborating with The Federation of Small Businesses and The National Forest on a Netwalking and Business Growth event at Conkers Waterside in the heart of The National Forest in 10th June 2025. Businesses from...
Midlands Business Netwalking and Growth in The National Forest
The team at Mind and Body Walking are delighted to be collaborating with The Federation of Small Businesses and The National Forest on a Netwalking and Business Growth event at Conkers Waterside in the heart of The National Forest in 10th June 2025. Businesses from...
Outdoor Coaching at night
🌙 Outdoor coaching….. at night 🌙🌑Darkness, peace, focus, silence, atmosphere, stunning tree shapes, stars and moonlight were in abundance on my evening outdoor coaching session last night! 🌑🌟 I was curious to see what this unique experience would bring up for my...
NatureMind Conference, Preston, June 2024
The Mind and Body team were inspired after attending the NatureMind 2024 conference at the Westleigh Conference Centre, Preston on Friday 7th June, put on by Mind over Mountains in conjunction with the University of Lancashire. The conference was for practitioners,...
Forest Building / Nature Connectivity Day 2 June Grindleford, Peak District
Katy Draper from Mind and Body Walking teamed up with Dr David Fong from David Fong Psychologyto deliver an inspirational forest bathing and nature connectivity day from Grindleford, deep in the heart of the Peak District on 2 June. The pair were volunteering to lead...
Boosting Employee Wellbeing: The Power of Organisational Wellbeing Walks
Today’s work environment is often highly pressured, with the demands of the job often overshadowing the need for mental and physical wellbeing. Fortunately the wellbeing movement is gathering momentum, as we saw firsthand at the Health and Wellbeing at Work Show at...
My compass – more than just a navigation tool
I start my Barefoot ICF accredited Post Graduate Certificate in Business and Personal Coaching this week. Exciting times and I'm loving it already. As a part of the preparation ahead of the first day we were asked to bring along an object, poem, song or something...
