by Katy Draper | Apr 17, 2025 | Mind and Body Walking
Mind and Body Walking Collaborates with the Federation of Small Business and The National Forest The team at Mind and Body Walking are delighted to be collaborating with The Federation of Small Businesses and The National Forest on a Netwalking and Business Growth...
by Katy Draper | Nov 3, 2024 | Coaching, Night coaching, Outdoor coaching
Outdoor Coaching at night 🌙 Outdoor coaching….. at night 🌙🌑Darkness, peace, focus, silence, atmosphere, stunning tree shapes, stars and moonlight were in abundance on my evening outdoor coaching session last night! 🌑🌟 I was curious to see what this unique experience...
by Katy Draper | Jun 10, 2024 | Conference, Mind and Body Walking, Wellbeing
NatureMind Conference, Preston, June 2024 The Mind and Body team were inspired after attending the NatureMind 2024 conference at the Westleigh Conference Centre, Preston on Friday 7th June, put on by Mind over Mountains in conjunction with the University of...
by Katy Draper | Jun 8, 2024 | Forest Bathing, Mind and Body Walking, Wellbeing
Forest Building and Nature Connectivity Day 2 June, Grindleford, Peak District Katy Draper from Mind and Body Walking teamed up with Dr David Fong from David Fong Psychologyto deliver an inspirational forest bathing and nature connectivity day from Grindleford, deep...
by Katy Draper | May 24, 2024 | Coaching, Creativity, Innovation, Mental Health at Work, Wellbeing
Boosting Employee Wellbeing: The Power of Organisational Wellbeing Walks Today’s work environment is often highly pressured, with the demands of the job often overshadowing the need for mental and physical wellbeing. Fortunately the wellbeing movement is gathering...
